Pakar Kiropraktor Dedah Sujud Ketika Solat Beri Banyak Manfaat Kesihatan [Video]

@dr.haleema.chiro

Day 9🌙🌟 Sujood/ prostration benefits The act of sujood (prostration) in Islamic prayer involves touching the ground with the forehead, which is considered the highest part of the body, signifying humility before God. Scientifically, there are several potential benefits associated with this position, affecting both physical and mental health: 1. The sujood position increases blood flow to the brain, which can help improve brain function and mental health. Enhanced blood circulation to the brain can promote better concentration and reduce the risk of neurological diseases. 2. The act of prostration can have a calming effect on the mind, reducing stress and anxiety levels. This position promotes relaxation and can help in achieving mental peace and tranquility. 3. Regularly performing sujood as part of Islamic prayer can contribute to better flexibility and strength in the muscles of the back, neck, and shoulders. It also helps in maintaining a good posture. 4. The motion of going into and coming out of sujood can strengthen the muscles of the lower back and increase spinal flexibility, potentially reducing lower back pain. 5. The sujood position involves pressing the abdomen against the thighs, which can help in the massage and stimulation of abdominal organs. This may aid digestion and help relieve problems related to the digestive system. 6. Engaging in regular prayer and prostration can provide a sense of grounding and stability, contributing to emotional balance and well-being. 7. Beyond the physical and mental health benefits, sujood offers deep spiritual significance, fostering a sense of humility, gratitude, and connection with the divine, which can contribute to overall well-being. It’s important to note that while these benefits are supported by anecdotal evidence and some preliminary scientific research, the primary purpose of sujood in Islamic practice is spiritual, serving as an act of worship and submission to God rather than seeking physical health benefits. #sujood #prostration #namaaz #salat #prayer #Ramadan #muslim

♬ original sound – Chiropractor Dr Haleema